Human-centered healing so you can
step into your authentic em(body)ment

Supporting self-acceptance, body image and eating disorder recovery

Book your connection call

SonderSelf is a humanistic and unique form of treatment and support that is unlike any other.

I guide those struggling with their soul em(body)ment to see themselves in a way they may never have before. To view their mind, body, and soul with compassion and to release the hold food & self image struggles has on their well-being.

At SonderSelf, we focus on the fundamental aspects of Eating Disorder recovery and Body Image support. We use a holistic approach promote self-discovery and personal growth in a beautiful and human-centered manner.

  • I utilize holistic tools like cathartic journaling, meditation, and creative activities that set my coaching apart.

  • I offer clients after-hours communication to get support when they need it in the moment.

  • I utilize creative approaches to help clients learn from their eating disorder to find new, healing, empowering ways to navigate life.

I work with clients seeking virtual support, maintenance after treatment, or a unique form of help - particularly those without access to traditional treatment programs.

Overcoming an eating disorder requires guidance from someone who's been there. At SonderSelf, we understand you deeply. Schedule a discovery call today to learn how our coaching program can help you.

 

How I can help you

How It Works

Hourly Coaching

An affordable 1:1 option for those seeking flexible support to focus on the here and now.

SonderSelf Program

The immersive 10-week intensive. A 1:1 personalized virtual healing experience.

How It Works

01

Book your 15-minute Connection Call to see
which form of support is
best for you.

02

Fill out the SonderSelf application form. Upon acceptance, I will send you the contract.

03

You are enrolled! We will book your 1:1 session or SonderSelf Program session, & your transformation will begin.

Hey, I'm Emma!

As a CCI Certified Eating Disorders Coach, my journey of self-discovery inspired me to share my gifts of empathy and intuitive guidance with others. Having personally struggled with Eating Disorders for over half my life, I integrate my personal recovery experience into my coaching approach to help clients on their own journeys. I am an inclusive coach and believe everyone is worthy of help.

I noticed a gap in Eating Disorder treatment and advocacy, and took action to fill that void. Through my humanistic approach, I aspire to change the world with SonderSelf and bring greater fulfillment to your life by guiding you towards your recovery.

Love notes from clients

  • SonderSelf gave me hope that recovery is not just possible, but that I see it in my future. Throughout the 10 weeks, I built more strength and courage, and was able to see how my eating disorder was getting in the way of the life I truly wanted. This program made me feel hopeful again and I would recommend it to anyone who is ready to face their fears and start living again.

    Lea, 25 (SonderSelf Recovery Program)

  • Em is the definition of a healer. She has impacted my life beyond words. Her openness, vulnerability, and accepting nature made it so easy for me to feel supported. No matter what I was going through, she had the ability to create unique exercises, practices, and affirmations to help me release my struggles and allow me to dig deep. I am so grateful for this experience that will stay with me for the rest of my life.

    Greta, 31 (1:1 coaching client)

  • Working with Em was such a joy. She is an alchemist of healing. She was present and understanding during a time in my recovery when I needed it the most. I felt both heard, and understood through our connection and work together. Em is a compassionate and empathetic witness and she helped me feel less alone. I felt seen.

    Chelsea, 32 (1:1 coaching client)

  • I was a bit skeptical that Em would be able to relate to the issues I was experiencing as a man with an eating disorder. However, my concerns quickly dissipated. Emma could relate to my experience so much that at times it seemed eery. She helped me balance out the inner critic I had inside that so many of us struggle with going through this. Working with Em was invaluable, and I would recommend her to anyone struggling with an Eating Disorder seeking support.

    Patrick, 33 (1:1 coaching client)

  • When I found out about SonderSelf, I thought it was the best thing. To have a wonderful person next to you who has been through the same journey. Em was amazing from the very start. I felt connected and safe in having someone I could relate to and be vulnerable with. As soon as I started the work I felt ready to heal. It was something I truly wanted for so many years,”

    Isabella, 19 (SonderSelf Recovery Program)

Grab the Em(body)ment Journal

The journal is a PDF that focuses on reconnecting with the body, mind, and soul. There are 10 total prompts and a few activities clients can use to dive into this work and get a taste of what SonderSelf is like.

*By joining my email list, you will also get blog and program updates.

 “Your body is a house, made of stardust and the stuff of the
cosmos. It keeps you grounded in the earth. lean into the
feeling of your body being sacred. a space of peace
and celebration. it is calling you home, you do not
have to fit into spaces. you do not have to fit in anywhere.
you already belong.”

~ Em Moody