Week One: Standing Safely in Your Heart

You'll Be Known From Day One
This isn't a faceless group call. We open by truly meeting each other — who you are, what you love, what's pulling you toward recovery right now — & you'll set a real intention for what you want these 12 weeks to give you.

Meet the Part of You That's Been Carrying Everything
I tell clients that ‘Your Eating Disorder casts a shadow over your truest form’ — and in our first creative practice together, you'll give that shadow shape for the first time. No rules, no right way to do it. Just you, finally facing what's been running the show.

Naming What Keeps You Stuck
This is where it gets real. You'll get honest, out loud and on paper, about exactly why you're finally ready to stop carrying this alone — and you'll leave with clarity you didn't have an hour before.

A Ritual to Carry You Through the Week
You won't leave empty-handed. You'll walk away with something personal, rooted in your own story, designed to live in your space all week — quietly reminding you who you are underneath the disorder, every time you see it.

+ Live 1:1 Coaching, Every Week
The final 10–15 minutes of every call are reserved just for you — live, real-time coaching on whatever's coming up in your recovery that week.

Week Two: Recovering Your Heart Space

Sitting With the Critic, Not Fighting It
You'll close your eyes, place a hand on your heart, and sit with an intrusive ED thought as it rises — not fighting it, not arguing with it. Just letting it exist, and learning what happens when you finally stop wrestling with it.

The Art of Calling Yourself Back
This is where you start recognizing the moments you abandon yourself — overextending, over-giving, disappearing into other people's needs — and begin practicing what it feels like to call your own energy home.

Your ED, Named and Seen
Between calls, you'll do something most people never do: give your eating disorder voice a name, a personality, even traits. Once it has a name, it stops being an invisible force running your life — and starts being something you can finally talk back to.

A Sacred Space, Just for This Work
You'll create a physical space in your own room — just for you, just for this journey — decorated with whatever makes you feel like you. It becomes your anchor for the next 11 weeks.

+ Live 1:1 Coaching, Every Week
The final 10–15 minutes of every call are reserved just for you — live, real-time coaching on whatever's coming up in your recovery that week.

Week Three: Finding Your Inner Power

Shaking Hands With Shame
You'll finally name the difference between the shame that protects you and the shame your ED creates to keep you small & stuck — you’ll learn exactly what to say back to it the next time it shows up.

Reclaiming Anger as Yours
Most of us were taught anger is dangerous or unacceptable. You'll explore your own relationship to it — through color, through drawing, through finally letting it take shape instead of swallowing it — and start discovering what it's actually been trying to protect.

Your First Fear Food, Completed
This week, you'll build something physical to hold your fear foods, choose one, and complete it. Not someday. This week. You'll walk away from Week Three having done something your ED told you that you couldn't.

A Quote to Sit With
A reflection on creative freedom and what happens when you stop conforming to anyone else's model of who you should be — including your own old one.

+ Live 1:1 Coaching, Every Week
The final 10–15 minutes of every call are reserved just for you — live, real-time coaching on whatever's coming up in your recovery that week.