Standing Safely in Your Heart

▼ Meet the Part of You That’s Been Carrying Everything

A gentle introduction to the “shadow self” and why this part of you shows up the way it does — without shame, blame, or pressure to change overnight.

▼ Understanding Your Emotional Landscape

We explore the hidden beliefs, fears, and inner stories that keep you stuck… and begin learning how to see them with compassion instead of criticism.

▼ Creative Healing Through Expression

A guided experience using simple creative tools to help you express what’s hard to say out loud — in a safe, grounded way.

▼ Building Safety Inside Your Body + Mind

Learn how to anchor into a sense of inner steadiness so you can explore deep emotions without feeling overwhelmed.

▼ Softening the Inner Critic

We uncover where your harsh self-talk actually comes from and begin shifting into a more supportive inner voice.

▼ Reconnecting With Your Younger Self

A warm, heart-led moment to meet the version of you who still needs love, safety, and reassurance.

▼ Beginning the Journey Back to Self-Trust

You’ll get a taste of how we rebuild self-trust through small, meaningful practices rooted in compassion and clarity.

▼ Meeting Your Inner Critic With Compassion

Learn why intrusive thoughts show up and how to create space between you and the voice that pulls you into spirals.

▼ Understanding Your Sabotage Patterns

Explore the habits, beliefs, and emotional triggers that disconnect you from your heart — and how awareness begins to dissolve them.

▼ Calling Your Energy Back

A gentle introduction to recognizing where you over-extend, over-give, or abandon yourself emotionally.

▼ Reconnecting Mind, Body & Soul

Imagine a more peaceful relationship between your inner parts and get a taste of the practices that help you rebuild that harmony.

▼ Heart-Led Creative Exploration

Experience grounding, soul-nourishing exercises that help you hear your inner wisdom more clearly.

▼ Understanding Shame With Compassion

A gentle look at the difference between healthy shame and the toxic shame your ED creates — and how to begin loosening its grip.

▼ Standing Up to the ED Voice

Explore how to meet shame-driven thoughts with clarity and softness instead of collapsing into them.

▼ Reclaiming Your Relationship With Anger

Reconnect with the part of you that’s been silenced or dismissed, and discover the wisdom anger has been trying to offer.

▼ Trusting Universal Support

A heart-led introduction to remembering the signs, guidance, and moments of love the universe has already shown you.

▼ Creative Soul Connection

Get a taste of the expressive, playful, inner-child work that helps you reconnect with your joy and courage.

▼ Clearing the Noise From Your Heart & Mind

A gentle look at the distractions and coping patterns your ED uses to pull you away from yourself — and how to begin softening them.

▼ Understanding What Your ED Has Numbed or Intensified

Explore what you’ve avoided, what you’ve amplified, and what your ED has kept at arm’s length.

▼ Reconnecting With Your Soul Self

Rediscover the desires, interests, joys, and parts of your identity that your ED pushed into the background.

▼ Emotional Clarity & Nervous System Safety

A grounded introduction to understanding which feelings feel safe, which feel overwhelming, and why.

▼ Creating Space for Peace, Silence & Authentic Living

Get a taste of the spacious, quiet inner world that opens when you remove distraction and honor what you truly value.

▼ Seeing the Hidden Costs of Staying Stuck

A compassionate look at what your ED has been limiting, numbing, or controlling — and how it shapes the way you see yourself.

▼ Understanding the “Payoffs” of Your ED

Explore the roles your ED has played in your life and why letting go can feel both terrifying and relieving at the same time.

▼ Releasing Old Patterns With Clarity

Identify the beliefs and emotional loops that keep you in the cycle — and begin loosening their grip with honesty, not shame.

▼ Opening to Possibility & Taking Small Risks

Get a taste of what pushing past barriers can feel like through gentle, creative exploration and soul-led reflection.

▼ Imagining a Life Beyond Your ED

Connect with the version of you who trusts herself, honors her needs, and believes she deserves a peaceful, balanced life.

▼ Defining Abundance in Your Mind, Body & Spirit

Explore what a balanced, supportive inner world could feel like — and what abundance means for you.

▼ Releasing What Blocks Your Joy & Creativity

Gently uncover the ways your ED has kept you disconnected from inspiration, authenticity, and emotional freedom.

▼ Reclaiming the Parts of You That Shine

Begin identifying the qualities, passions, and inner strengths that are already within you waiting to resurface.

▼ Leaning Into Joy, Expression & Spiritual Connection

A taste of the reflective, energy-centered practices that help you reconnect with excitement, meaning, and possibility.

▼ Claiming Your Future Self With Intention

Explore what it feels like to return to the truest version of you — and imagine the life that opens when you honor her fully.

▼ Seeing How Perfectionism Holds You Back

Explore the quiet ways your ED convinces you to be flawless — and how that pressure keeps you stuck.

▼ Letting Yourself Be Human Again

A gentle look at the fears underneath perfectionism and the freedom that comes from being real and imperfect.

▼ Reconnecting With Your Authentic Self

Uncover the spiritual, creative, and expressive parts of you that got buried under expectations.

▼ Finding Inspiration in Others — and in Yourself

Notice the traits you admire in others and learn how to reclaim those same qualities within you.

▼ Healing Through Connection

Experience what happens when you stop isolating, practice safe vulnerability, and let yourself be held by others and by your own heart.

▼ Reclaiming the Parts of You You’ve Lost

A compassionate look at the pieces of your joy, identity, and aliveness that your ED pulled you away from — and how you begin inviting them back.

▼ Learning From Your ED Self, Not Erasing Her

Explore what it means to honor the version of you who coped through your ED, and gently move toward who you’re becoming next.

▼ Navigating the Grief of Letting Go

Get a taste of the emotional processing work — the fears, the resistance, the tenderness — and where you can hold space for yourself.

▼ Building Human, Heart-Led Resilience

Learn how persistence in recovery isn’t about perfection, but about honesty, compassion, and showing up for yourself in small, real ways.

▼ Filling the True Form of Your Soul

Imagine what life feels like when you reconnect with meaning, connection, and the parts of yourself you’re ready to rise into.

▼ Trusting Something Bigger Than Your ED

A gentle invitation to explore what becomes possible when fear stops leading your life.

▼ Seeing What Your ED Protects — and What It Steals

Understand the hidden fears, shields, and losses created by your ED, and what you can reclaim.

▼ Opening to Connection & Support

A soft look at what makes connection feel unsafe — and how to slowly let people in again.

▼ Honest Reflection on Your Journey

Explore where you’ve been brave, where you’ve avoided truth, and where compassion can deepen your healing.

▼ Following the Call of Your Heart

A taste of the joyful, nourishing, heart-led choices that reconnect you with your true desires.

▼ Nourishing Your Body, Soul & Spirit

A gentle invitation into seeing nourishment as love — not fear — and reconnecting with what truly feeds you.

▼ Honoring Food Through Gratitude & Presence

Experience a new way of relating to meals through affirmations, intention, and supportive community connection.

▼ Facing Limiting ED Narratives With Compassion

Explore the quiet stories your ED tells you about food and how to begin rewriting them with clarity and strength.

▼ Dialoguing With Your ED Self & Soul Self

A taste of the reflective work that helps you challenge old patterns and reconnect with your inner truth.

▼ Brave, Joyful, Heart-Led Nourishment

Lean into fear foods, inner-child meals, and creative soul actions that help you reclaim eating as sacred, joyful, and empowering.

▼ Stepping Into Your New Beginning

A gentle glimpse into claiming recovery as the next chapter of your life — with courage, presence, and heart.

▼ Reconnecting With Your Authentic Self

Explore how to return to the powerful, creative, spiritually alive version of you beneath comparison and pressure.

▼ Honoring Your Soul Through Play & Creativity

A taste of the practices that help you express, create, and reconnect with who you truly are.

▼ The Goodbye Ritual to Your ED Self

A safe, emotional preview of the release letter that helps you honor your past… and choose your future.

▼ Creating Symbols of Your New Life

A look at the altar-building and expressive art that anchor your next chapter in meaning, color, and freedom.

▼ Your Closing Circle of Celebration

A heartfelt space to honor everything you’ve grown through — and everything you’ve reclaimed.

▼ Returning to Your Soul Self

A gentle invitation to reconnect with the truest, most authentic version of you.

▼ Envisioning Your Next Chapter

A look at the goals, hopes, and creative dreams you’re stepping into after Alchemy Nourish.

▼ The Self-Love Commitment Ritual

A preview of writing your recovery love letter — a grounding promise to your future self.

▼ Creative Expression as Closure

A taste of the art, reflection, or symbolic creation that marks your new beginning.