At SonderSelf Recovery, our vision is to be the trusted, go-to, virtual support for souls on their journey of healing from eating disorders
By the time our work is done, you won’t be the same person you were when we started. You’ll be heart hungry for a better life. Food & body image struggles won’t take up space in your world. Not only will you be able to make choices rooted in recovery; you’ll feel empowered by it.
THE OFFERINGS
1:1 RECOVERY COACHING
-
This is consistent, one-on-one support built entirely around your real life — weekly or bi-weekly virtual sessions where we look directly at what's happening moment to moment the thoughts, the urges, the behaviors & cycles you're stuck in. We name them, and we replace them with tools that work. Using the “8 Keys To Recovery” workbook as a guide for your journey, we address the eating disorder in the here and now to help you build actual, sustainable progress in recovery. I've watched clients build real safety and confidence simply by showing up, week after week with someone by their side. We don’t just talk about behaviors and mindsets- we take steps to shift them so you can build a life outside of the ED.
Currently accepting a limited number of bi-weekly clients.
Choose Your Coaching Plan
$93
- 60-minute virtual session
- Weekly session summaries
- Text support 3x/week between sessions
- Treatment team coordination
- Personalized homework & journal prompts
$55
- 30-minute virtual session
- No text support between sessions
- No weekly assignments
- Treatment team coordination
"I'm no longer frantic — she's helped me find peace."
1:1 SONDERSELF RECOVERY PROGRAM
-
A 10-week virtual healing experience that focuses on the recovery process step-by-step. This program includes curated 1:1 weekly coaching calls touching on each phase of healing, personalized journal prompts and self care activities every werrk. Clients who choose the program also get access to communication and support outside of their weekly sessions. This is the ultimate immersive experience and I have seen major success with every client who does the full program.
SonderSelf Recovery Program clients have shared with me that this 10-week experience helped them feel more confident & grounded in their recovery than before.
The Program
$1,800
- 10 weeks of 60-minute virtual sessions (some closer to 90 minutes) covering the stages of healing & your personalized goals
- 2 personalized weekly journal prompts
- 1 personalized weekly love action (self-care activity)
- Artistic and creative tools to support your healing
- An included virtual meal session for a fear food challenge, together
- Virtual text support 3x/week between sessions
- Integrated communication with your treatment team
- 30% off weekly 1:1 coaching for life after completing the program
- The advantage of working with someone who has recovered themselves
"I GOT MY LIFE BACK. Worth every penny and more."
1:1 MEAL SUPPORT
-
Meal support may be one of the most stressful and difficult parts of your day. Meal support is where recovery gets real — sitting across from food, in real time, with someone beside you. In our 60-minute sessions, we eat together, build your plate, and work through whatever comes up in the moment: the urge to restrict or use a behavior, the panic before the first bite, the silence after. I've watched clients face fear foods they hadn't touched in years — because this time, they weren't doing it alone.
The Session
$93
- 60-minute session where we eat a meal together (breakfast, lunch, or dinner)
- Portioning support to help you meet your nutritional needs (in collaboration with your dietician, if you have one)
- Goals and intention setting during meals to build presence & trust in mind and body
- Checking in on hunger/fullness cues to reconnect physically
- Navigating urges or disordered thoughts before, during, and after the meal to regulate
- Optional fear food challenge — I'll eat the exact same item as an act of solidarity and love
"Meals actually feel calm and safe for me now."
Is This Right For You?
A few things clients often wonder before reaching out.
Do I need to be "sick enough" to start?
Do you take insurance?
What does a session actually feel like?
not sure which service is right for you? book a complimentary connection call, and let’s figure it out together.
OUR APPROACH
Our practice is guided by deep empathy and personal experience, and we are committed to empowering our clients to rediscover joy, wholeness, and a life of fulfillment.
With a firsthand understanding of the challenges of living with and overcoming an eating disorder, we have developed a passion and mission to provide unwavering support by creating a safe and nurturing environment where clients feel seen, valued, and understood.
What sets SonderSelf Recovery apart is our dedication to a human-centered approach.
Every soul is cherished and treated as a unique and valuable individual, not defined by their challenges but by their potential. Our passion and long-term goal is to continue helping clients open their hearts, feel safe, and step confidently into their most empowered selves.
The truth is, you’re never going to be fully ready or prepared to begin your recovery journey. That’s why you’ve felt stuck in the past, or made excuses for yourself as to why you aren’t deserving. Maybe you feel like you’ve tried it all, and nothing seems to work. Because you’re looking for more than just tools, skills, & a life beyond numbers and rules- you’re looking for safety, self love, & a more peaceful connection with food/body/self. And that requires change. You want to truly live, not just survive.
That’s exactly why we’re here.
SONDERSELF PROGRAM INFO
SONDERSELF PROGRAM INFO
View the week-by-week breakdown of what we will cover during the SonderSelf recovery program.
The SonderSelf Difference
SonderSelf Recovery is an eating disorder healing practice dedicated to guiding our clients on their journey to rediscover fullness and joy in life. Our mission is to help individuals step out of the shadow of food and body image struggles and into the light of a recovered, empowered life. We achieve this by working closely with our clients to build a bridge between the eating disorder self and the soul self, ultimately opening the door to their mind, heart, and spirit as a gateway to lasting recovery and meaningful change. With firsthand experience in recovering from an eating disorder, we bring a compassionate and understanding perspective to the journey. Our clients trust us to honor their truth, respect their story, and serve as a loving guide toward freedom and healing. What sets us apart is our creative approach to healing. Rooted in empathy and connection, we provide a safe and nurturing space for those who are struggling. Our mission is to ensure that every client feels seen, valued, and fully supported on their path to recovery. Not only do we address eating disorder cycles & limitations, we begin building a life & identity outside of it.
