At SonderSelf Recovery, our vision is to be the trusted, go-to, virtual support for souls on their journey of healing from eating disorders
By the time our work is done, you won’t be the same person you were when we started. You’ll be heart hungry for a better life. Food & body image struggles won’t take up space in your world. Not only will you be able to make choices rooted in recovery; you’ll feel empowered by it.
THE OFFERINGS
1:1 RECOVERY COACHING
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1:1 client availability is currently limited.
In our work together we focus on the here and now, facing Eating Disorder behaviors, thoughts and cycles head on to implement change. We will replace these actions with more healing and healthy ones. We will open the door to empower your healthy self.
WHATS INCLUDED:
60-minute virtual session weekly or bi-weekly.
Weekly session summaries to keep track of your progress.
Virtual text support 3x/week in between sessions (not available with sliding scale).
Integrated communication with your treatment team (if you have one) to stay consistent with goals.
Homework (journal prompts, self care activities, etc.) to continue healing and invite in fun and play.
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$110/hour includes up to 20 additional minutes of text support per week, and weekly assignments!
$65/hour sliding scale rate does not include text support or weekly assigments. SLIDING SCALE SESSIONS ONLY AVAILABLE ON A WEEKLY BASIS, not bi-weekly. *TWO slots available.
$40/30-minute session *does not include text support or assignments
Sessions are to be booked on a weekly or bi-weekly basis ONLY. Packages and payment plans available.
1:1 SONDERSELF RECOVERY PROGRAM
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A 10-week virtual healing experience that includes 1:1 weekly coaching calls touching on the stages of healing, personalized journal prompts and self care activities. Clients who choose the program also get access to communication and support outside of their weekly sessions. This is the ultimate immersive experience and I have seen major success with every client who does the full program.
WHATS INCLUDED:
10 weeks of 60-minute sessions via zoom to go over the various phases of the SonderSelf Program, as well as a focus on your personalized goals. Some sessions may be closer to 90 minutes
2 personalized weekly Journal Prompts.
1 personalized weekly love action (self care activity) catered to you.
Artistic and creative tools and skills to face your healing.
An included virtual meal session to face a fear food challenge, together.
Virtual text support 3x/week in between sessions
Integrated communication with your treatment team (if you have one) to stay consistent with goals.
30% off of weekly 1:1 coaching sessions for life after completing the program!
The advantage of working with someone who has recovered themselves.
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$1,000 or 3 payments of $444
1:1 MEAL SUPPORT
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Meal support may be one of the most stressful and difficult parts of your day. I specialize in group and individual meal support, offering guidance and a helping hand to build trust with nourishing yourself and shifting away from food rules, anxiety, and fear. Meal support sessions are here to nurture you.
WHATS INCLUDED:
60 minute sessions where we will both eat a meal together (breakfast, lunch, or dinner)
Portioning support: we will build your plate to make sure you are meeting your nutritional needs (in collaboration with your dietician if you have one)
Goals and intention setting during meals to encourage being present and building trust within the mind and body. Checking in on hunger/fullness cues to connect physically.
Navigating any urges or disordered thoughts that come up before, during, and after the meal.
The option to do a fear food challenge, where I will eat the exact same item as an act of solidarity and love
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$115/session
OUR APPROACH
Our practice is guided by deep empathy and personal experience, and we are committed to empowering our clients to rediscover joy, wholeness, and a life of fulfillment.
With a firsthand understanding of the challenges of living with and overcoming an eating disorder, we have developed a passion and mission to provide unwavering support by creating a safe and nurturing environment where clients feel seen, valued, and understood.
What sets SonderSelf Recovery apart is our dedication to a human-centered approach.
Every soul is cherished and treated as a unique and valuable individual, not defined by their challenges but by their potential. Our passion and long-term goal is to continue helping clients open their hearts, feel safe, and step confidently into their most empowered selves.
HOW TO BEGIN YOUR JOURNEY
Step 1: Book Your Connection Call
Let’s start with a relaxed 20–30 minute chat to get to know each other. You’ll share a bit about your story and what you’re hoping for, and I’ll help you see what’s possible for your healing journey.
✨ No pressure, no judgment — just a safe space to connect and explore what’s next.
Step 2: Find the Right Fit
Together, we’ll decide which service best supports your goals and the kind of growth you’re ready for. Everything I offer is designed to meet you where you are — and you can even mix and match what feels right.
Step 3: Begin Your Healing Journey
This is where transformation begins. We’ll walk together through a mind–body–soul journey that helps you find peace with food, body, and self — and create the recovered life you truly deserve.
💫 Your healing starts with one simple call. Let’s take that first step together.
Why here, why now?
The truth is, you’re never going to be fully ready or prepared to begin your recovery journey. That’s why you’ve felt stuck in the past, or made excuses for yourself as to why you aren’t deserving. Maybe you feel like you’ve tried it all, and nothing seems to work. Because you’re looking for more than just tools & skills, & a life beyond numbers and rules- you’re looking for safety, self love, & a more peaceful connection with food & body. And that requires change. You want to truly live, not just survive.
That’s exactly why we’re here.
SONDERSELF PROGRAM INFO
SONDERSELF PROGRAM INFO
View the week-by-week breakdown of what we will cover during the SonderSelf recovery program.
The SonderSelf Difference
SonderSelf Recovery is an eating disorder healing practice dedicated to guiding our clients on their journey to rediscover fullness and joy in life. Our mission is to help individuals step out of the shadow of food and body image struggles and into the light of a recovered, empowered life. We achieve this by working closely with our clients to build a bridge between the eating disorder self and the soul self, ultimately opening the door to their mind, heart, and spirit as a gateway to lasting recovery and meaningful change. With firsthand experience in recovering from an eating disorder, we bring a compassionate and understanding perspective to the journey. Our clients trust us to honor their truth, respect their story, and serve as a loving guide toward freedom and healing. What sets us apart is our creative approach to healing. Rooted in empathy and connection, we provide a safe and nurturing space for those who are struggling. Our mission is to ensure that every client feels seen, valued, and fully supported on their path to recovery.
