Rooted Renewal
Rooted Renewal. A guided program with daily practices, creative tools, and coaching prompts — start with a free lesson. Ground into your body, grow into your freedom.
Rooted Renewal is a heart-centered journey designed to help you heal your relationship with food, body, and self at the deepest level. Through creative coaching, soul-nourishing practices, and a guided virtual journal, you’ll learn how to quiet the food noise, soften self-criticism, and reconnect with the wisdom of your body.
✨ Inside Rooted Renewal, you’ll discover:
Tools to reconnect with your body through creativity and reflection
Practices to ground your nervous system and ease food-related anxiety
Heart-led coaching to guide you through stuck patterns and self-doubt
A virtual journal to get a taste of what working
Rooted Renewal is more than a course — it’s a safe space to return home to yourself.
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SONDER(BODY)-FREE PREVIEW: Stop the ED Voice in 10 Minutes: Mindset Shift #1
Here’s where we rebuild trust with your body. Together, we’ll explore how to reconnect with your body’s wisdom instead of punishing it, using gentle practices that help you feel safe, grounded, and present in your skin again. You’ll discover how to respond to your body’s cues with compassion, rather than control, and start seeing your body as a friend on the journey — not an obstacle to overcome.
Here’s where we rebuild trust with your body. Together, we’ll explore how to reconnect with your body’s wisdom instead of punishing it, using gentle practices that help you feel safe, grounded, and present in your skin again. You’ll discover how to respond to your body’s cues with compassion, rather than control, and start seeing your body as a friend on the journey — not an obstacle to overcome.
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SONDER(MINDSET)
Your thoughts don’t have to be the enemy. In this module, you’ll learn how to reframe ED chatter into something that no longer controls you, but actually supports your healing. I’ll walk you through mindset shifts that move you out of shame and into self-compassion, plus creative practices that help you process and release what your mind has been carrying. This is where you stop battling your brain and start partnering with it — so recovery feels less like a fight, and more like a renewal.
Your thoughts don’t have to be the enemy. In this module, you’ll learn how to reframe ED chatter into something that no longer controls you, but actually supports your healing. I’ll walk you through mindset shifts that move you out of shame and into self-compassion, plus creative practices that help you process and release what your mind has been carrying. This is where you stop battling your brain and start partnering with it — so recovery feels less like a fight, and more like a renewal.
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SONDER(SOUL)
This is the deep exhale your soul has been craving. In this module, we lean into creative, soulful practices that bring joy and self-expression back into your healing process. You’ll uncover what lights you up outside of food and body thoughts, and create rituals that remind you of who you are beyond the eating disorder. This is about nourishing the parts of you that make you feel most alive, anchored, and free.
This is the deep exhale your soul has been craving. In this module, we lean into creative, soulful practices that bring joy and self-expression back into your healing process. You’ll uncover what lights you up outside of food and body thoughts, and create rituals that remind you of who you are beyond the eating disorder. This is about nourishing the parts of you that make you feel most alive, anchored, and free.
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SONDER(WHY)
This final pillar is a message of gratitude and an invitation. I’ve been where you are, and I know what it takes to heal. My coaching weaves in holistic practices, creative tools, and ongoing text support so you never feel alone. I don’t just “get it” — I get you.
This final pillar is a message of gratitude and an invitation. I’ve been where you are, and I know what it takes to heal. My coaching weaves in holistic practices, creative tools, and ongoing text support so you never feel alone. I don’t just “get it” — I get you.
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Rooted Renewal Journal
Step into healing designed to help you quiet the eating disorder voice and reconnect with your truest self. The Food Freedom Journal blends powerful prompts with creative activities—like doodling, collage-making, and mindful reflection—to guide you back to pleasure, safety, and self-trust around food.
This journal offers you an exlcusive look and experiencd into what working with me is like. As your coach, we don’t do surface level…we go deep, creative, and heart centered.
Step into healing designed to help you quiet the eating disorder voice and reconnect with your truest self. The Food Freedom Journal blends powerful prompts with creative activities—like doodling, collage-making, and mindful reflection—to guide you back to pleasure, safety, and self-trust around food.
This journal offers you an exlcusive look and experiencd into what working with me is like. As your coach, we don’t do surface level…we go deep, creative, and heart centered.
ENTER THE PORTAL TO TRUE & LASTING HEALING
The journey doesn’t end here…
Thank you for showing up fully for yourself inside Rooted Renewal. You’ve cracked open a version of you that doesn’t settle for burnout, shortcuts, or surface-level growth. This work is just the root system — the foundation.
The real magic? It’s what happens when you keep going, keep expanding, and keep working with me to build the life + business that actually feels like yours.
Don’t stop here. You’re too smart, too capable, and too ready for real transformation. Let’s keep watering what you’ve planted.
Rooted Renewal was your spark. The SonderSelf Recovery Program is where you fully reclaim your energy, identity, and power. Don’t stay at the surface when you’re ready to rise deeper. Let’s do this.
