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You don’t have to love your body. You have to make peace with it.

When you’re in the thick of an eating disorder, your body often feels like the enemy — the part of yourself you want to fix, fight, or escape. But the truth is: your body is not where your value lies. It’s not your identity. It’s your vessel — the earth suit that carries your voice, your spirit, your energy, your life.

In this lesson, we’ll explore how to rebuild connection with your body in a way that feels grounding and compassionate. You’ll learn to notice the wisdom your body holds — the signals, the needs, the rhythms that get drowned out by ED behaviors and the constant noise of diet culture. Together, we’ll reframe your relationship with your body away from judgment and toward gratitude: gratitude for breath, movement, aliveness, and presence.

And here’s where my work goes deeper — I won’t just help you stop at “being okay” with your body. I guide my clients to dive underneath the surface behaviors and uncover the truth of what’s driving disconnection. From that place, you’re able to shift into a relationship with your body rooted in love, care, and reverence. Because when you see your body not as the problem but as the home of your worth, you begin to live differently.

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